1.Introducing dance exercises 2.Before you begin 3.Once you`ve completed the eight-week program 4.Helpful hints for more successful exercising 5.Proper breathing while you exercise 6.The importance of regular exercise 7.Men and the dance exercise program 8.Weight control and exercise 9.The five major areas 10.The eight-week dance exercise program 11.Pregnancy and postnatal recovery 12.Backaches and pains 13.Stress and exercise 14.Glossary of terms